Lemony Parmesan Kale Salad
Discover the delightful Lemony Parmesan Kale Salad, a vibrant and zesty dish perfect for any summer gathering. With its fresh ingredients and simple preparation, this salad is not only a feast for the eyes but also a nutritious addition to your meals. Bursting with flavor from tangy lemon juice and savory parmesan cheese, it’s easy to forget that you’re indulging in something healthy. In just 15 minutes, you can whip up this gluten-free, grain-free salad that serves as a fantastic standalone meal or pairs beautifully with grilled chicken or roasted vegetables. Plus, it’s customizable, allowing you to add your favorite crunchy toppings for an extra boost of nutrition.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 Bunches Curly Kale
- 1 Cup Croutons
- 1/2 Cup Freshly Grated Parmesan Cheese
- 1/4 Cup Olive Oil
- 1/4 Cup Lemon Juice
- 3 Cloves Garlic
- 1 Teaspoon Sea Salt
- 1/2 Teaspoon Black Pepper
Instructions
- Remove stems from kale and wash leaves thoroughly. Place in a mixing bowl.
- Add 1 teaspoon of sea salt to the kale and massage it until softened (about 1-2 minutes).
- Chop croutons into smaller pieces and add them to the bowl.
- In a separate small bowl, mix olive oil, lemon juice, minced garlic, and black pepper to create the dressing.
- Pour dressing over the salad along with grated parmesan cheese and toss until well combined.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://recipesbykayla.com/lemony-parmesan-kale-salad/