Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta
Experience the vibrant flavors of the Mediterranean with this delightful Chicken & Egg Salad Bowl featuring creamy avocado and tangy feta. Perfect for a quick lunch or a satisfying dinner, this colorful salad combines protein-packed grilled chicken and hard-boiled eggs with fresh vegetables like romaine lettuce, cucumbers, and cherry tomatoes. The dish is topped with crumbled feta cheese and Kalamata olives, drizzled with extra virgin olive oil and apple cider vinegar for a refreshing finish. Not only is it quick to prepare in just 20 minutes, but it’s also fully customizable to suit your taste preferences. Enjoy this nutritious meal while embracing the Mediterranean diet’s wholesome benefits.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling, Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 eggs
- avocado, sliced
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 2 tbsp crumbled feta cheese
- 2 tbsp Kalamata olives
- 1 tbsp extra virgin olive oil
- 1 tsp apple cider vinegar or lemon juice
- Salt & black pepper to taste
- Chopped fresh parsley (optional)
Instructions
- Boil eggs for 7-8 minutes until hard-boiled. Cool in ice water, then peel and quarter.
- In a mixing bowl, combine chopped romaine lettuce, diced cucumber, and halved cherry tomatoes.
- Top the salad base with sliced grilled chicken, avocado slices, quartered eggs, crumbled feta cheese, and Kalamata olives.
- Drizzle with olive oil, add apple cider vinegar or lemon juice, and season with salt and black pepper.
- Garnish with chopped fresh parsley if desired. Serve immediately.
Nutrition
- Serving Size: 1 salad bowl (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 185mg