Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
Experience the vibrant flavors of the Mediterranean with this Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy! This delightful one-pan meal combines tender chicken, fresh zucchini, and a medley of spices, all topped with gooey cheese for a satisfying dinner that’s perfect for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a mixing bowl, combine chicken, zucchini, cherry tomatoes, onion, and garlic. Drizzle with olive oil and seasonings; mix well.
- Spread the mixture evenly in the prepared baking dish and sprinkle with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes; then uncover and bake for an additional 10-15 minutes until cheese is golden and chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg