Mushroom Veggie Burgers
Indulge in the rich, savory flavors of our Mushroom Veggie Burgers, a perfect blend of hearty mushrooms, nutritious beans, and aromatic spices. These delicious patties are not only satisfying but also healthy, making them an ideal choice for vegans, vegetarians, and anyone looking to enjoy a meatless meal.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 16 ounces cremini mushrooms
- 1 small onion
- 3 cloves garlic
- ½ cup raw walnuts
- 1 ¼ cups cooked pearled barley
- 1 cup cooked pinto or black beans
- ½ cup panko breadcrumbs
- 2 tablespoons vegan Worcestershire sauce
Instructions
- Sauté chopped onion and sliced mushrooms in a large pan over medium-low heat until liquid evaporates (about 15 minutes). Add minced garlic, thyme, and smoked paprika; cook for another 3 minutes.
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Pulse walnuts in a food processor until coarsely crumbled. Add sautéed mixture, barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper; process until combined but still chunky.
- Form mixture into patties (about 8 burgers). Optionally brush with Worcestershire sauce.
- Bake on the prepared sheet for 30-35 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://recipesbykayla.com/mushroom-veggie-burgers/