Pan-Seared Fish with Roasted Potatoes & Guacamole
Indulge in a delightful and healthy meal with our Pan-Seared Fish with Roasted Potatoes & Guacamole. This quick and nutritious dish features flaky white fish, perfectly roasted baby potatoes, and creamy guacamole, making it an ideal choice for busy weeknights or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking and Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 tsp olive oil or butter
- Salt, pepper, garlic powder, paprika (to taste)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 ripe avocado
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice and salt, to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Toss cubed potatoes with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden.
- Season the fish fillet with salt, pepper, garlic powder, and paprika. Sear in a hot skillet with olive oil for 3–4 minutes per side until cooked through.
- Mash the avocado in a mixing bowl; add chopped tomato and onion along with lime juice and salt to taste.
- Serve the fish alongside roasted potatoes topped with guacamole.
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 300mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg