Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado
Enjoy delicious Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado for a healthy meal. Try this easy recipe today!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 1 large egg
- 1 cup fresh spinach leaves
- 1 cup sliced mushrooms
- Diced avocado
- 1 tbsp olive oil (divided)
- Salt and freshly cracked black pepper to taste
- 1 small garlic clove, minced (optional)
Instructions
- Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium heat. Season the salmon with salt and pepper.
- Cook the salmon skin-side down for 3-4 minutes; flip and cook for another 2-3 minutes until done.
- In a separate small pan, heat a drizzle of oil and cook the egg sunny-side up until the whites are set.
- In the same skillet as the salmon, add sliced mushrooms and sauté until golden brown; add minced garlic if desired.
- Quickly sauté the spinach in a drizzle of olive oil until wilted.
- Plate the salmon alongside the egg, sautéed mushrooms, spinach, and diced avocado. Sprinkle with extra pepper before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 420
- Sugar: 2g
- Sodium: 360mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 29g
- Cholesterol: 186mg