Polpo alla griglia
Indulge in the exquisite flavors of Polpo alla griglia, a delectable grilled octopus dish that promises to impress your guests and elevate your culinary repertoire. This recipe features tender octopus marinated in a zesty blend of lemon and herbs, then grilled to perfection for a smoky char. Ideal for summer gatherings or family dinners, Polpo alla griglia is not just a dish but an experience that showcases the beauty of Mediterranean cuisine. Serve it with fresh salads or crusty bread to soak up the delightful sauce, making every bite a celebration of flavor!
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 octopuses (about 500g each)
- Fresh parsley
- Bay leaf
- Garlic
- Olive oil
- Black pepper
- Lemon juice
- Capers
- Olives
Instructions
- Clean the octopus by removing the beak and eyes, rinsing thoroughly under cold water.
- In a large pot, bring water to a boil with parsley and bay leaf. Immerse the tentacles repeatedly until they curl, then fully submerge the octopus and simmer on low heat for about 40 minutes.
- Once cooked, let the octopus cool in its cooking water.
- Prepare the marinade by mixing chopped garlic, olive oil, and black pepper; coat the cooled octopus and let it marinate for at least 1 hour.
- For the sauce, combine lemon zest, capers, parsley, olives, olive oil, and lemon juice in a bowl.
- Preheat a greased grill and grill the octopus for 3 minutes on each side until charred.
- Serve topped with the prepared sauce.
Nutrition
- Serving Size: Approximately 150g
- Calories: 200
- Sugar: 0g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://recipesbykayla.com/polpo-alla-griglia/