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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
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Indulge in the vibrant flavors of our Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta. This colorful dish brings together the crunchy texture of fresh kale, the nutty goodness of wild rice, and the sweet burst of pomegranate seeds. Not only is it visually stunning, but it’s also packed with nutrients, making it a perfect choice for a healthy lunch or as a standout side dish at gatherings. The delightful contrast between sweet pomegranate and savory feta (or plant-based alternatives) creates an unforgettable taste experience. Easy to prepare in under an hour, this salad is highly customizable, allowing you to swap out ingredients based on your preferences.

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (omit for vegans)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Prepare all ingredients by chopping kale and rinsing wild rice. Chill while making the dressing.
  2. Sauté minced onion or shallot in olive oil over medium heat until soft; then blend with remaining dressing ingredients in a food processor until smooth.
  3. In a large bowl, toss prepared salad ingredients with dressing just before serving.

Nutrition

Find it online: https://recipesbykayla.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/