Pumpkin Smoothie
Indulge in the cozy flavors of fall with a delightful Pumpkin Smoothie that captures all the essence of pumpkin pie in a refreshing drink. This quick and easy recipe is perfect for breakfast, an afternoon snack, or a festive treat at gatherings. With nutritious ingredients like pumpkin purée and flaxseed, this smoothie packs in fiber and healthy fats while allowing you to customize the sweetness to your liking. Ideal for anyone looking to enjoy a creamy, delicious, and wholesome autumn-inspired beverage without any animal products.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or preferred sweetener)
Instructions
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
- Blend until smooth and creamy.
- Taste and adjust sweetness by adding brown sugar or your favorite sweetener; blend again if needed.
- Pour into a glass and enjoy chilled.
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 210
- Sugar: 19g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://recipesbykayla.com/pumpkin-smoothie/