Rainbow Breakfast Plate
Start your day off right with a vibrant Rainbow Breakfast Plate that combines delicious flavors and wholesome ingredients in just 15 minutes! This colorful meal features a satisfying combination of soft-boiled eggs, fresh fruits, and vegetables, ensuring you receive a nutritious boost to fuel your morning. Perfect for busy days or leisurely brunches, this plate is easy to customize to suit your taste preferences. Brighten up your breakfast routine with this healthy, protein-packed dish that looks as good as it tastes!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 2–3 tbsp feta cheese, cubed
- 1 tbsp black olives
- Small bunch fresh parsley
- Pinch of chili flakes (optional)
- Pinch of black sesame seeds (for garnish)
- Salt & pepper, to taste
Instructions
- Boil the eggs: Bring water to a boil in a pot. Gently add the eggs and cook for 7 minutes. Cool under cold water, peel, and slice in half.
- Prepare the veggies & fruit: Slice the kiwi and tomato while finely chopping the cauliflower florets.
- Assemble the plate: Arrange kiwi slices, tomato slices, cauliflower, parsley, feta cubes, and olives on a serving plate. Place boiled eggs in the center.
- Season & garnish: Sprinkle chili flakes on top of the eggs if desired and garnish feta with black sesame seeds. Add salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 470mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://recipesbykayla.com/rainbow-breakfast-plate-2/