Rainbow Buddha Bowl
Experience the vibrant flavors and textures of a Rainbow Buddha Bowl, a delightful fusion dish that celebrates health and creativity. This colorful meal combines protein-rich grilled chicken and chickpeas with nutrient-dense vegetables like cherry tomatoes, avocados, and beetroots, all resting on a bed of fluffy quinoa. Topped with fresh microgreens and a creamy yogurt dressing, each bite offers a burst of flavor that is not only pleasing to the palate but also a feast for the eyes. Perfect for any occasion, this customizable bowl allows you to mix and match ingredients based on your preferences, making it an ideal choice for healthy eating enthusiasts looking to brighten up their meals.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Fusion
Ingredients
- 2 cups cooked quinoa
- 1 cup halved cherry tomatoes
- 2 diced ripe avocados
- 2 shredded medium beetroots
- 2 cups boiled chickpeas
- 2 grilled chicken breasts, thinly sliced
- 1 cup microgreens
- 1 cup Greek yogurt
- Juice of 1 lemon
- Extra virgin olive oil, salt, and pepper
Instructions
- Cook quinoa according to package instructions; let cool slightly.
- Season chicken breasts with salt and pepper, grill until fully cooked (6-7 minutes per side), then slice thinly.
- Prepare vegetables: halve cherry tomatoes, dice avocados, and shred beetroots.
- Assemble by dividing quinoa into serving bowls and layering with vegetables, chickpeas, and chicken.
- Top with microgreens.
- For dressing, mix Greek yogurt with lemon juice, olive oil, salt, and pepper in a bowl.
- Drizzle dressing over assembled bowls just before serving.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 570
- Sugar: 6g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 14g
- Protein: 34g
- Cholesterol: 75mg
Find it online: https://recipesbykayla.com/rainbow-buddha-bowl/