Rainbow Protein Breakfast Plate
Start your day with a burst of color and nutrition with the Rainbow Protein Breakfast Plate. This vibrant dish combines protein-rich eggs, fresh spinach, and a medley of fruits, creating a visually stunning and nutrient-packed meal. Perfect for any occasion—whether you’re enjoying a leisurely weekend brunch or need a quick breakfast on busy weekdays—this plate is both delightful to the eyes and delicious to the palate. With its balance of protein, healthy fats, and carbohydrates, it will keep you energized throughout your day. Plus, it’s easy to customize according to your taste preferences!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 2 eggs
- 1/2 cup cherry tomatoes, halved
- 1 cup baby spinach
- 1 garlic clove, sliced thin
- 1 kiwi, peeled and sliced
- 45 strawberries, halved
- 1/2 tsp olive oil
- Salt, pepper & chili flakes to taste
Instructions
- In a small pan, heat olive oil over medium heat. Add sliced garlic for about 30 seconds until fragrant. Stir in baby spinach until wilted; season lightly with salt.
- In a non-stick skillet over medium-low heat, fry the eggs sunny-side-up until whites are set and yolks are runny. Season with salt and pepper as desired.
- While the eggs cook, slice kiwi and strawberries. Toss halved cherry tomatoes with salt and chili flakes in a bowl.
- Arrange sautéed spinach on one side of a plate, place sunny-side-up eggs next to it, and add an attractive display of sliced kiwi, strawberries, and seasoned cherry tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 12g
- Sodium: 225mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 19g
- Cholesterol: 370mg
Find it online: https://recipesbykayla.com/rainbow-protein-breakfast-plate/