Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado
Enjoy a wholesome Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado that’s nutritious and satisfying—perfect for any meal! Try it now!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Fusion
Ingredients
Scale
- 150g salmon fillet
- 1 cup uncooked brown rice
- 2 eggs
- Diced avocado
- 1 tsp balsamic glaze (optional)
- Salt & pepper
Instructions
- Rinse brown rice under cold water. Cook with 1 cup of water and a pinch of salt in a pot over medium heat until tender (25-30 minutes).
- Preheat the oven to 180°C (350°F). Season the salmon fillet with salt and pepper and bake for 12-15 minutes.
- Soft-boil the eggs by cooking them in boiling water for 6-7 minutes. Transfer to an ice bath for 5 minutes before peeling.
- In a bowl or plate, layer cooked brown rice, baked salmon, diced avocado, and halved soft-boiled eggs. Season lightly and drizzle with balsamic glaze if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 1g
- Sodium: 520mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 41g
- Cholesterol: 370mg