Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet, a quick and satisfying one-pan meal that’s ready in just 30 minutes. This dish combines perfectly cooked chicken or turkey sausage with colorful bell peppers, zucchini, and sweet corn for a nutritious family dinner. Not only is it easy to prepare, but it also minimizes cleanup, making it an ideal choice for busy weeknights or meal prep. Each bite is packed with wholesome ingredients and spices, ensuring your taste buds will be delighted. Whether served over rice, quinoa, or enjoyed on its own, this skillet meal is both versatile and delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 12 oz chicken or turkey sausage (cooked)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Wash and chop all vegetables: dice the bell pepper and slice the zucchini.
- Heat olive oil in a skillet over medium heat for about one minute.
- Add cooked sausage to the skillet and sauté for 5 minutes until heated through.
- Stir in the diced bell pepper, sliced zucchini, and corn kernels; mix well.
- Sprinkle with chili powder and cook for an additional 5-7 minutes until veggies are tender yet vibrant.
- Remove from heat and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 60mg