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Sautéed Carrots And Zucchini

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Sautéed carrots and zucchini are a vibrant and nutritious side dish that brings color and flavor to any meal. This recipe combines the natural sweetness of fresh vegetables with aromatic herbs, creating a delightful balance that’s perfect for family dinners or casual gatherings. Simple to prepare and packed with vitamins, this sautéed dish pairs beautifully with grilled chicken, quinoa salads, or whole grain toast for a quick snack. Embrace the versatility of sautéed carrots and zucchini as you elevate your dining experience with this easy-to-make recipe.

Ingredients

Scale
  • 2 zucchinis, sliced
  • 3 to 4 carrots, thinly sliced
  • 1/4 cup olive oil
  • 2 tbsp ghee or additional olive oil
  • 1 tsp dried thyme
  • 1 tsp dried parsley
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano
  • Sea salt and ground black pepper to taste

Instructions

  1. In a large bowl, combine sliced zucchini and carrots. Drizzle with olive oil and sprinkle with herbs and spices. Season with salt and pepper, then toss until evenly coated.
  2. Preheat a skillet over medium heat and add ghee until melted.
  3. Add the seasoned vegetables to the skillet and sauté for about 8 to 10 minutes, tossing occasionally until tender.

Nutrition