Savory Breakfast Plate with Soft Eggs, Toast & Greens
Start your day with a Savory Breakfast Plate featuring Soft Eggs, Toast & Greens that’s both delicious and nutritious. This vibrant breakfast dish combines perfectly soft-boiled eggs with sautéed spinach and mushrooms, served alongside hearty whole grain or sourdough toast topped with creamy spreads and fresh tomatoes. Whether you’re rushing through a busy morning or enjoying a relaxing brunch at home, this plate provides an excellent balance of protein, fiber, and flavor to keep you energized. Easy to customize based on your preferences or what you have on hand, it’s a fantastic way to kick off your day right!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 2 soft-boiled eggs
- 1 cup fresh spinach
- 45g cremini mushrooms, sliced
- 1 tbsp cream cheese or cashew spread
- 2 slices fresh tomato
- Olive oil or butter for sautéing
- Salt and pepper to taste
Instructions
- Boil water in a saucepan. Gently lower in eggs and boil for about 7 minutes for soft centers. Transfer to an ice bath before peeling.
- In a frying pan, heat olive oil over medium heat. Sauté sliced mushrooms until golden brown, then add spinach until wilted.
- Spread cream cheese on one slice of toast and top with tomato slices; pile sautéed mushrooms on the second slice.
- Arrange the toast, halved soft-boiled eggs, and sautéed spinach on a serving plate. Season with salt, pepper, and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg