Savory Scramble with Veggie Medley & Sliced Avocado
Savory Scramble with Veggie Medley & Sliced Avocado is a vibrant and nutritious meal that brings together creamy scrambled eggs, spicy sautéed vegetables, and buttery avocado slices. Ideal for breakfast, brunch, or a quick dinner, this dish is not only delicious but can be prepared in just 20 minutes. Enjoy the colorful medley of flavors and essential nutrients packed in this simple yet satisfying recipe!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 tbsp milk (optional)
- Salt and pepper to taste
- 1 tsp butter or olive oil
- 1/4 cup shredded cheese (mozzarella, cheddar, or parmesan)
- 1/2 cup broccoli florets
- 1/4 cup sliced mushrooms
- 1/4 cup diced sweet potato
- 1 green chili or jalapeño, sliced
- 1 tsp olive oil (for sautéing)
- 1/2 avocado, sliced
Instructions
- Heat olive oil in a skillet over medium-high heat. Add diced sweet potatoes and cook for 3-4 minutes. Then add broccoli, mushrooms, and green chili. Sauté for another 4-5 minutes until the veggies are tender and slightly charred. Season with salt and pepper.
- In a mixing bowl, whisk together the eggs with a splash of milk, salt, and pepper. In another pan, heat butter or olive oil over low-medium heat. Pour in the egg mixture and gently stir until soft and creamy; sprinkle shredded cheese on top while warm.
- Slice the avocado in half, remove the pit, and cut into slices. Lightly season with salt.
- Plate the creamy scrambled eggs alongside sautéed veggies and arrange avocado slices beside them. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 370mg