Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea
Indulge in a delightful culinary experience with the Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea. This gourmet breakfast dish combines the rich creaminess of mashed avocado, perfectly fried eggs, and savory smoked salmon on crispy toast, topped with fresh sprouts for a burst of flavor. Accompanied by a vibrant medley of fruits and a steaming cup of tea, this plate offers both nourishment and visual appeal. Perfect for any occasion, this meal not only satisfies your hunger but also provides essential nutrients to kickstart your day.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: Gourmet
Ingredients
Scale
- 2 slices sourdough or whole grain bread
- 1 ripe avocado
- 2 eggs
- 2 slices smoked salmon
- Alfalfa or broccoli sprouts
- 1 apple, sliced
- 12 strawberries, halved
- 1 cup blueberries
- Salt and black pepper to taste
- 1 cup hot tea
Instructions
- Toast the bread slices until golden brown. Spread each slice generously with mashed avocado and season lightly with salt.
- In a sauté pan over medium heat, fry the eggs to your desired doneness. Place one egg on each piece of toast once cooked.
- Top each toast with a slice of smoked salmon and sprinkle with alfalfa or broccoli sprouts and cracked black pepper.
- On a separate plate, arrange sliced apple, halved strawberries, and blueberries alongside the prepared toasts.
- Brew your favorite tea while plating up your breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 8g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 21g
- Cholesterol: 370mg