Strawberry Fields Salad is a delightful dish that brings together the sweetness of fresh strawberries and the savory crunch of glazed pecans. Perfect for spring picnics, summer barbecues, or even a light weeknight dinner, this salad shines with vibrant colors and flavors. The combination of juicy strawberries, grilled chicken, and feta cheese makes it not just visually appealing but also incredibly satisfying.
Why You’ll Love This Recipe
- Bursting with Flavor: This salad combines sweet, savory, and tangy elements that create a symphony of taste in every bite.
- Easy to Prepare: With minimal prep time and straightforward instructions, anyone can whip up this dish in under 30 minutes.
- Versatile for Any Occasion: Whether it’s a casual lunch or a festive gathering, this salad fits right in on any table.
- Nutrient-Rich Ingredients: Packed with fruits and greens, this recipe offers a healthy blend of protein and vitamins.
- Customizable Options: Feel free to swap out ingredients based on your preferences—it’s easy to make it your own!
Tools and Preparation
Before you start making your Strawberry Fields Salad, gather your tools. Having the right equipment will make the preparation process smoother.
Essential Tools and Equipment
- Mixing bowl
- Whisk
- Baking sheet
- Small saucepan
- Knife
- Cutting board
Importance of Each Tool
- Mixing bowl: Allows you to combine all the ingredients easily without spilling.
- Whisk: Ideal for blending dressings smoothly for an even flavor throughout the salad.
- Baking sheet: Necessary for roasting pecans to enhance their flavor and crunchiness.

Ingredients
For this delicious Strawberry Fields Salad, you’ll need the following ingredients:
Greens and Fruits
- 1 (5-ounce) package mixed greens
- 2 cups sliced strawberries
- 1/2 red onion (thinly sliced)
- 1/4 cup dried cranberries
Cheese and Protein
- 1/2 cup feta cheese crumbles
- 4 slices Turkey turkey bacon (cooked and crumbled)
- 2 grilled chicken breasts (sliced)
Dressing Ingredients
- 1/4 cup apple cider vinegar
- 2 tablespoons honey
- 2 tablespoons white sugar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 3/4 cup olive oil or vegetable oil
Glazed Pecans
- 1 1/2 cups pecan halves
- 1/4 cup white sugar
- 2 tablespoons water
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
How to Make Strawberry Fields Salad
Step 1: Prepare the Dressing
To create a delightful dressing for your salad:
1. In a mixing bowl, whisk together apple cider vinegar, honey, white sugar, Dijon mustard, salt, and pepper.
2. Gradually whisk in olive oil until well combined.
Step 2: Make the Glazed Pecans
Follow these steps to prepare the pecans:
1. Preheat your oven to 350 degrees Fahrenheit.
2. In a small saucepan, bring water, white sugar, salt, black pepper, and cayenne pepper to a boil.
3. Add pecans to the mixture and stir for about 30 seconds to coat well.
4. Transfer coated pecans onto a greased baking sheet.
5. Bake in the preheated oven for 12–14 minutes or until golden brown.
Step 3: Assemble the Salad
Now it’s time to bring everything together:
1. In a large salad bowl, toss together mixed greens, sliced strawberries, red onion, dried cranberries, feta cheese crumbles, grilled chicken slices, Turkey turkey bacon pieces, and glazed pecans.
2. Drizzle with desired amount of dressing before serving.
With these simple steps, you’ll have a refreshing Strawberry Fields Salad ready in no time! Enjoy every bite!
How to Serve Strawberry Fields Salad
Strawberry Fields Salad is a delightful dish that can be served in various ways to enhance your dining experience. Whether you’re hosting a summer gathering or enjoying a quiet dinner, these serving suggestions will elevate the flavors and presentation of your salad.
Refreshing Pairings
- Grilled Chicken – Serve additional grilled chicken on the side for an extra protein boost.
- Crusty Bread – Add a slice of crusty bread or a baguette to soak up the delicious dressing.
- Fruit Platter – Accompany the salad with a fresh fruit platter for a colorful and healthy contrast.
Elegant Presentation
- Glass Bowls – Present individual servings in glass bowls to showcase the vibrant colors of the salad.
- Layered Salad Jars – For a picnic or potluck, layer ingredients in jars for an attractive and portable option.
- Edible Flowers – Garnish with edible flowers for a beautiful touch that adds flair to your table setting.
How to Perfect Strawberry Fields Salad
To ensure your Strawberry Fields Salad shines in flavor and presentation, follow these simple tips. Each step will help you create a vibrant and satisfying dish.
- Use Fresh Ingredients – Select ripe, fresh strawberries and crisp greens for the best taste and texture.
- Chill Ingredients – Chill your salad bowl and ingredients beforehand for a refreshing experience.
- Adjust Sweetness – Taste the dressing before serving; add more honey if you prefer it sweeter.
- Mix Just Before Serving – Toss the salad with dressing right before serving to keep greens crisp.
Best Side Dishes for Strawberry Fields Salad
Strawberry Fields Salad pairs well with several side dishes that complement its sweetness and crunch. Here are some great options to consider:
- Quinoa Pilaf – A light and nutritious quinoa pilaf with vegetables makes an excellent companion.
- Garlic Roasted Vegetables – Seasonal roasted veggies add savory depth to balance the salad’s sweetness.
- Cucumber Mint Salad – A refreshing cucumber mint salad provides a cool contrast and enhances freshness.
- Stuffed Bell Peppers – Colorful stuffed bell peppers filled with rice, beans, or vegetables offer heartiness.
- Sweet Potato Wedges – Baked sweet potato wedges bring sweetness and comfort alongside your salad.
- Cheesy Breadsticks – Warm cheesy breadsticks can add a comforting touch that’s hard to resist.
Common Mistakes to Avoid
When making your Strawberry Fields Salad, avoid these common pitfalls for the best flavor and presentation.
- Skipping Fresh Ingredients: Using stale or low-quality ingredients can ruin the salad’s taste. Always opt for fresh strawberries and greens for a vibrant dish.
- Overdressing the Salad: Adding too much dressing can overwhelm the salad’s flavors. Start with a small amount and add more as needed to enhance rather than mask the ingredients.
- Neglecting Texture: A salad should have a variety of textures. Ensure you include crunchy pecans and creamy feta to keep each bite interesting.
- Not Allowing Flavors to Marinate: If you dress the salad too soon, some flavors may not meld well. Dress just before serving or allow it to sit for a few minutes after dressing.
- Forgetting to Taste Before Serving: Always taste your salad before serving. Adjust seasoning if necessary to enhance the overall flavor profile.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container in the refrigerator.
- Best consumed within 2 days for optimal freshness.
Freezing Strawberry Fields Salad
- Freezing is not recommended as it affects texture and flavor.
- If you must freeze components, consider freezing only cooked chicken separately.
Reheating Strawberry Fields Salad
- Oven: Preheat oven to 350°F (175°C) and warm for about 10 minutes, ensuring not to wilt greens.
- Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
- Stovetop: Gently warm in a pan over low heat, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about preparing Strawberry Fields Salad.
What makes Strawberry Fields Salad special?
This salad combines sweet strawberries with savory ingredients like grilled chicken and feta cheese, creating a delightful balance of flavors.
Can I customize the Strawberry Fields Salad?
Absolutely! You can add or substitute ingredients such as nuts, cheeses, or different fruits based on your preferences.
How do I make the dressing for Strawberry Fields Salad?
Whisk together apple cider vinegar, honey, sugar, Dijon mustard, salt, pepper, and oil for a sweet and tangy dressing that complements the salad perfectly.
Is Strawberry Fields Salad suitable for meal prep?
Yes! This salad can be prepared ahead of time but is best dressed just before serving to maintain freshness.
What other dishes pair well with Strawberry Fields Salad?
This salad is great alongside grilled chicken or fish for a complete meal. It also works well with light soups or sandwiches.
Final Thoughts
The Strawberry Fields Salad offers a delightful mix of flavors and textures that appeal to many palates. It’s versatile enough to serve as a main dish or a side. Feel free to customize it by adding your favorite nuts or fruits! Enjoy this refreshing dish at your next gathering or as part of your weekly meal prep!
Strawberry Fields Salad
Enjoy a burst of flavor with our refreshing Strawberry Fields Salad! Perfect for any occasion—try this delicious recipe today!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 1 (5-ounce) package mixed greens
- 2 cups sliced strawberries
- 1/2 red onion (thinly sliced)
- 1/4 cup dried cranberries
- 1/2 cup feta cheese crumbles or dairy-free alternative
- 2 grilled chicken breasts (sliced)
- 1 1/2 cups pecan halves
- 1/4 cup apple cider vinegar
- 2 tablespoons honey
- 2 tablespoons white sugar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 3/4 cup olive oil or vegetable oil
- 1/4 cup white sugar for glazed pecans
- 2 tablespoons water for glazed pecans
- 1/4 teaspoon salt for glazed pecans
- 1/8 teaspoon black pepper for glazed pecans
- 1/4 teaspoon cayenne pepper for glazed pecans
Instructions
- Prepare the dressing by whisking together apple cider vinegar, honey, white sugar, Dijon mustard, salt, and pepper in a mixing bowl. Slowly add olive oil while whisking until well combined.
- For the glazed pecans, preheat your oven to 350°F. In a saucepan, bring water, white sugar, salt, black pepper, and cayenne to a boil. Add pecans and stir for 30 seconds before transferring them to a greased baking sheet. Bake for 12-14 minutes until golden brown.
- In a large bowl, combine mixed greens with sliced strawberries, red onion, dried cranberries, feta cheese (or alternative), grilled chicken slices, and the glazed pecans. Toss gently with dressing before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 18g
- Sodium: 320mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg
Leave a Comment