Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes
Start your day with a burst of freshness and flavor with this Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes. This vibrant dish combines creamy avocado, sweet corn, and juicy cherry tomatoes, topped off with a perfectly cooked sunny-side-up egg. In just 10 minutes, you can prepare a nutritious breakfast that not only fuels your day but also delights your taste buds. It’s an ideal choice for busy mornings or leisurely weekend brunches, and the customizable nature of the ingredients makes it easy to adapt to what you have on hand. Whether you’re looking for a quick meal or a revitalizing brunch option, this bowl is sure to impress.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 ripe avocado, sliced (plus extra for garnish)
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned)
- 1 cup mixed greens or arugula
- 1 tsp olive oil (optional)
- Salt & pepper to taste
Instructions
- Fry the Egg: Heat a non-stick frying pan over medium heat. Crack the egg into the pan and cook sunny-side-up, seasoning lightly with salt and pepper.
- Prepare the Bowl: In a mixing bowl, layer mixed greens or arugula as the base. Arrange avocado slices, halved cherry tomatoes, and corn around the edges.
- Add the Egg: Once cooked, place the sunny-side-up egg in the center of the bowl on top of your arranged ingredients.
- Serve Fresh: Drizzle with olive oil if desired and garnish with optional toppings like sesame seeds or chopped parsley before enjoying immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 230mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 186mg