Teriyaki Chicken Bowl
Savor the vibrant flavors of a Teriyaki Chicken Bowl, a delightful dish perfect for busy weeknights or casual get-togethers. This easy-to-make recipe features tender chicken coated in a sweet-savory teriyaki sauce, complemented by colorful vegetables and served over fluffy rice or quinoa. In just 30 minutes, you can create a meal that not only pleases the palate but is also healthier than typical takeout. The blend of textures and tastes makes it a family favorite, and leftovers taste even better as the flavors meld overnight!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers (any color)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Cooked rice or quinoa for serving
Instructions
- Chop vegetables into bite-sized pieces and cut chicken into uniform pieces.
- In a small saucepan over medium heat, combine soy sauce, brown sugar, minced garlic, and ground ginger; stir until sugar dissolves.
- Heat oil in a skillet over medium-high heat; add chicken pieces and cook until golden brown (about 5–7 minutes).
- Add broccoli florets and sliced bell peppers to the skillet; stir-fry for an additional 3–5 minutes until tender yet crisp.
- Pour homemade teriyaki sauce over cooked chicken and vegetables; cook for another minute while stirring gently.
- Serve immediately over cooked rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://recipesbykayla.com/teriyaki-chicken-bowl/