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Tomato Quinoa Salad

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Tomato Quinoa Salad is a vibrant, nutrient-packed dish that brings together the wholesome goodness of quinoa and fresh ingredients, perfect for meal prep or a light lunch. With its quick preparation time of just 22 minutes, this salad is not only easy to make but also bursting with flavor. The combination of protein-rich chickpeas, juicy tomatoes, and a zesty lime dressing makes it a satisfying choice for any occasion. Enjoy it as a standalone meal, alongside grilled chicken, or in lettuce wraps for added fun. This Tomato Quinoa Salad can be customized with your favorite vegetables or herbs, ensuring that each bite is as delightful as the last.

Ingredients

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  • 1/2 cup dry quinoa
  • 3/4 cup water
  • 2–3 cups chopped/sliced tomato
  • 15 oz can chickpeas (drained and rinsed)
  • 1/4 cup chopped green onion
  • 1 TBSP fresh chopped parsley
  • 1/4 cup fresh lime juice (from 2 limes)
  • 2 TBSP avocado oil
  • 1 clove garlic (smashed and minced)
  • 1 TBSP fresh chopped parsley
  • 1/2 tsp ground cumin
  • 1/4 tsp sea salt
  • 1/8 tsp pepper

Instructions

  1. Rinse quinoa under cold water using a mesh strainer. In a small pot over medium heat, lightly toast the quinoa for a few minutes.
  2. Add water to the pot and bring it to a boil. Cover and simmer on low heat for 12-13 minutes until fluffy.
  3. While cooking, chop tomatoes and green onion. Prepare the dressing by mixing avocado oil, lime juice, minced garlic, parsley, cumin, salt, and pepper.
  4. Once quinoa cools slightly, combine it with tomatoes, chickpeas, green onion, parsley, and toss with half of the dressing. Enjoy!

Nutrition

Find it online: https://recipesbykayla.com/tomato-quinoa-salad/