Turkish Lentil Soup Recipe
Warm and comforting, this Turkish Lentil Soup Recipe is a delightful addition to your dining table. Blending earthy red lentils with aromatic spices like cumin and paprika, this dish is finished with a zesty lemon burst that elevates its flavor profile. Perfect for quick weeknight dinners or meal prep, this nutritious soup is vegan-friendly and freezable, allowing you to enjoy it whenever hunger strikes. Pair it with crusty bread or croutons for added texture, making each bowl a heartwarming experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: Turkish
Ingredients
Scale
- 1 cup red lentils
- 1 medium onion, chopped
- 1 medium carrot, diced
- 2 cloves garlic, minced
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp paprika
- 5 cups vegetable broth or water
- 2 tbsp olive oil or butter
Instructions
- Heat olive oil in a large soup pot over medium heat.
- Sauté chopped onions for 3–4 minutes until translucent.
- Add diced carrots and cook for another 3–5 minutes until softened.
- Stir in minced garlic and sauté briefly until fragrant.
- Mix in tomato paste, cumin, and paprika; cook for an additional minute.
- Incorporate rinsed lentils and vegetable broth; stir well.
- Bring to a boil, then reduce heat to low and cover.
- Simmer for about 20–25 minutes until lentils and vegetables are soft.
- Blend until smooth using an immersion blender or regular blender.
- Season with salt, pepper, and lemon juice to taste.
- Serve hot with garnishes like parsley or croutons.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 2g
- Sodium: 370mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://recipesbykayla.com/turkish-lentil-soup-recipe/