Vegan Irish Stew
Savor the warmth and comfort of Vegan Irish Stew, a delightful one-pot dish that’s perfect for any occasion. This hearty stew is brimming with chunky vegetables, including carrots, potatoes, and cabbage, and can be customized with your choice of vegan beef or mushrooms. The rich gravy, infused with aromatic herbs and spices, creates a satisfying meal that’s both nourishing and flavorful.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 9 oz (255g) vegan beef or portobello mushrooms
- 1 large onion, diced
- 3 large carrots, chopped
- 2 ribs celery, diced
- 5 cloves garlic, minced
- 4 cups vegetable stock
- 4 large potatoes, cut into chunks
- ¼ head green cabbage, shredded
- Fresh herbs: thyme and rosemary
Instructions
- Chop all vegetables: onion, carrots, celery, garlic, rutabaga/swede, and potatoes.
- In a large Dutch oven over high heat, add oil and sear the vegan beef or mushrooms until golden. Remove from pot.
- Lower heat to medium; sauté onions, carrots, and celery until softened. Add garlic.
- Stir in flour; cook for 1-2 minutes.
- Gradually add vegetable stock while stirring to avoid lumps. Add remaining ingredients: rutabaga/swede, potatoes, cabbage, soy sauce, salt, pepper, sugar, and herbs.
- Bring to a boil; then reduce heat to medium-low and simmer uncovered for about 45-50 minutes until potatoes are tender.
- Stir in seared vegan beef/mushrooms before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 620mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recipesbykayla.com/vegan-irish-stew/