Watermelon Salad with Arugula, Feta, & Fresh Herbs
Refreshing and vibrant, Watermelon Salad with Arugula, Feta, & Fresh Herbs is the ultimate summer dish that seamlessly combines the sweetness of juicy watermelon with the peppery notes of fresh arugula and the creamy texture of feta cheese. This salad not only boasts a delightful array of flavors but also offers a visually stunning presentation, making it an ideal choice for picnics, barbecues, or as a light lunch at home. With its quick preparation time and healthy ingredients, this recipe is perfect for those warm days when you crave something light yet satisfying.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups watermelon cubes (about 1-inch)
- 3 tablespoons olive oil
- Zest of 1 medium lemon
- 1 tablespoon lemon juice
- 1/4 cup fresh herbs (mint, oregano, basil, parsley, or dill), chopped
- 4 ounces feta cheese, crumbled
- 3 cups fresh arugula
- Freshly ground black pepper
- Kosher salt to taste (optional)
Instructions
- In a large mixing bowl, whisk together the olive oil, lemon zest, lemon juice, and chopped herbs until well combined.
- Gently add the watermelon cubes to the dressing and carefully toss to coat.
- Add the crumbled feta cheese and arugula to the bowl; season with freshly ground black pepper.
- Toss everything gently until well mixed. Taste and adjust seasoning with salt if desired.
- Serve chilled for a refreshing side dish or light lunch.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 140
- Sugar: 11g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg