Healthy, simple, and fabulous, this Zucchini & Squash Casserole is the best healthy recipe for summer squash. Perfect for summer picnics, potlucks, or as a side dish for holiday dinners, its vibrant flavors and creamy textures will impress everyone at your table.
Why You’ll Love This Recipe
- Easy to Make: With simple ingredients and straightforward steps, this casserole comes together quickly.
- Flavorful: The combination of zucchini and yellow squash with garlic and Parmesan creates a delightful taste experience.
- Versatile Dish: Great as a main course or side dish, it complements various meals and occasions seamlessly.
- Healthy Option: Packed with vegetables and low in calories, it’s a guilt-free addition to any meal plan.
- Gluten-Free: Using gluten-free Panko breadcrumbs ensures that everyone can enjoy this dish.
Tools and Preparation
To prepare your Zucchini & Squash Casserole effectively, gather some essential tools. Having the right equipment makes cooking easier and more enjoyable.
Essential Tools and Equipment
- Non-stick cooking spray
- 9-inch square baking dish
- Cutting board
- Sharp knife
- Mixing bowl
Importance of Each Tool
- Non-stick cooking spray: Prevents the casserole from sticking to the dish, making serving easier.
- Baking dish: A quality baking dish ensures even cooking and browning of your casserole.
- Sharp knife: A sharp knife allows for precise cutting of the zucchini and squash into even slices.
- Mixing bowl: Useful for combining ingredients without mess.
Ingredients
For the Casserole
- 2 lbs. summer squash (zucchini and yellow squash, cut into ¼-inch slices)
- 2 ½ Tbsp. olive oil
- 1 ¼ tsp. salt (divided)
- ½ tsp. pepper
- ⅓ cup Parmesan cheese (grated)
- ⅓ cup Panko breadcrumbs (gluten-free)
- ¼ tsp. garlic powder
- 2 Tbsp. fresh parsley (finely chopped)
How to Make Zucchini & Squash Casserole
Step 1: Preheat the Oven
Preheat your oven to 350 degrees Fahrenheit. This ensures that your casserole cooks evenly from the start.
Step 2: Prepare the Vegetables
- Cut yellow squash and zucchini into thin, ¼-inch slices.
- Sprinkle ½ teaspoon salt over the zucchini and squash slices. Let sit for 10 minutes to draw out excess moisture before dabbing them dry with a paper towel.
Step 3: Assemble the Casserole
- Spray a 9-inch square baking dish with non-stick cooking spray.
- Arrange the zucchini and squash in overlapping rows within the baking dish—aim for about four rows.
- Drizzle olive oil over the arrangement, then sprinkle with remaining salt and pepper.
Step 4: Add Toppings
- In a small mixing bowl, combine Parmesan cheese, Panko breadcrumbs, and garlic powder.
- Toss these ingredients together until well mixed. Sprinkle this mixture over the zucchini and squash layer.
Step 5: Bake the Casserole
- Cover the baking dish with aluminum foil.
- Bake in the preheated oven for 30 minutes.
Step 6: Broil for Golden Perfection
- Remove the foil from the baking dish.
- Switch your oven setting to High broil.
- Broil for an additional 5-7 minutes or until the breadcrumb topping turns golden brown.
Step 7: Serve Your Dish
Remove from oven when done, garnish with fresh parsley if desired, and serve immediately! Enjoy your delightful Zucchini & Squash Casserole!
How to Serve Zucchini & Squash Casserole
Zucchini & Squash Casserole is a versatile dish that can complement various meals. Here are some serving suggestions to elevate your dining experience.
As a Standalone Dish
- This casserole can be enjoyed on its own as a light lunch or dinner option, satisfying and nutritious.
With Grilled Chicken
- Pairing it with grilled chicken adds protein and makes for a complete meal. The flavors of the casserole enhance the savory taste of the chicken.
Alongside Quinoa Salad
- A refreshing quinoa salad brings a healthy grain element to the table, balancing the creamy casserole beautifully.
With Garlic Bread
- Serve with warm garlic bread for an Italian twist. The bread is perfect for soaking up any leftover juices from the casserole.
Topped with Fresh Herbs
- Garnish individual servings with fresh herbs like basil or cilantro to add a burst of flavor and color.
How to Perfect Zucchini & Squash Casserole
To ensure your Zucchini & Squash Casserole turns out perfectly every time, consider these helpful tips.
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Use Fresh Vegetables: Fresh zucchini and squash yield the best flavor and texture. Look for firm, shiny skin without blemishes.
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Don’t Skip Salting: Sprinkling salt on the sliced vegetables helps draw out moisture, preventing a soggy casserole.
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Layer Ingredients Wisely: Arrange your zucchini and squash in even layers to ensure uniform cooking and browning.
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Adjust Baking Time: Keep an eye on your casserole during broiling; ovens vary, and you don’t want it to burn.
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Experiment with Cheese: Feel free to substitute different cheeses like mozzarella or cheddar for varied flavor profiles.
Best Side Dishes for Zucchini & Squash Casserole
Zucchini & Squash Casserole pairs well with numerous side dishes that enhance its flavors. Here are some great options you can consider.
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Steamed Broccoli: Bright green broccoli adds crunch and nutrients; steam lightly to maintain its vibrant color.
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Roasted Carrots: Sweet roasted carrots provide a lovely contrast to the savory casserole. Toss them in olive oil and roast until tender.
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Mixed Green Salad: A simple salad with mixed greens offers freshness and a crisp texture that complements the casserole’s richness.
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Baked Potatoes: Fluffy baked potatoes served with butter or sour cream create a hearty meal when combined with the casserole.
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Grilled Asparagus: Lightly charred asparagus adds elegance; drizzle with lemon juice for extra zing.
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Couscous Pilaf: Fluffy couscous mixed with herbs and spices provides a flavorful grain option that pairs nicely with your dish.
Common Mistakes to Avoid
When making Zucchini & Squash Casserole, it’s easy to overlook some steps. Here are common mistakes and how to avoid them.
- Not removing excess moisture: Failing to dab the zucchini and squash slices after salting can result in a watery casserole. Always let them sit for 10 minutes before patting dry.
- Skipping the foil cover: Baking without covering the dish can lead to uneven cooking. Cover with foil for the first part of baking to ensure even heat distribution.
- Overbaking: Leaving the casserole in the oven for too long can dry it out. Keep an eye on it, especially when broiling, as it can brown quickly.
- Using stale bread crumbs: Stale Panko bread crumbs may not provide the desired crunch. Always use fresh crumbs for a crispy topping.
- Ignoring seasoning: Skimping on salt and pepper can leave your casserole bland. Don’t forget to season each layer adequately.
- Neglecting fresh herbs: Fresh parsley adds flavor and color but is often omitted. Always sprinkle some on top for that extra touch.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover casserole in an airtight container.
- It will keep well in the fridge for up to 3 days.
Freezing Zucchini & Squash Casserole
- To freeze, allow the casserole to cool completely before storing it in a freezer-safe container.
- It can be frozen for up to 3 months for best quality.
Reheating Zucchini & Squash Casserole
- Oven: Preheat the oven to 350°F (175°C) and cover with foil. Bake for about 15-20 minutes until heated through.
- Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes or until warm.
- Stovetop: Transfer portions to a skillet over low heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about making Zucchini & Squash Casserole.
Can I use other vegetables in Zucchini & Squash Casserole?
You can certainly add other vegetables like bell peppers or mushrooms for added flavor and texture!
Is Zucchini & Squash Casserole gluten-free?
Yes! As long as you use gluten-free Panko bread crumbs, this casserole can be gluten-free.
How do I make Zucchini & Squash Casserole vegan?
To make it vegan, replace Parmesan cheese with a plant-based cheese alternative or nutritional yeast.
What is the best way to slice zucchini and squash?
Aim for even slices around ¼ inch thick. This ensures they cook uniformly throughout the casserole.
Can I prepare Zucchini & Squash Casserole ahead of time?
Absolutely! You can assemble it a day ahead and bake it just before serving.
Final Thoughts
Zucchini & Squash Casserole is a delightful dish that brings fresh flavors together in a healthy way. Its versatility means you can customize it with various veggies or spices based on your preferences. Give this recipe a try at your next gathering or as a simple side dish during dinner!
Zucchini & Squash Casserole
Discover the perfect summer dish with this delightful Zucchini & Squash Casserole! This healthy and easy recipe showcases the vibrant flavors of fresh zucchini and yellow squash, enhanced by a crunchy topping of gluten-free Panko breadcrumbs and aromatic garlic. It can be served as a standalone meal or as a scrumptious side dish, making it ideal for summer picnics, potlucks, or holiday gatherings. Packed with nutritious vegetables and low in calories, this casserole is not only delicious but also guilt-free. Impress your family and friends with this simple yet fabulous dish that’s sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 2 lbs summer squash (zucchini and yellow squash)
- 2 ½ Tbsp olive oil
- 1 ¼ tsp salt
- ½ tsp pepper
- ⅓ cup grated Parmesan cheese
- ⅓ cup gluten-free Panko breadcrumbs
- ¼ tsp garlic powder
- 2 Tbsp fresh parsley (finely chopped)
Instructions
- Preheat your oven to 350°F (175°C).
- Slice the zucchini and yellow squash into thin, ¼-inch rounds. Sprinkle with ½ teaspoon salt and let sit for 10 minutes.
- Spray a 9-inch square baking dish with non-stick cooking spray. Arrange the zucchini and squash slices in overlapping rows.
- Drizzle olive oil over the vegetables, sprinkle with remaining salt and pepper.
- In a bowl, mix Parmesan cheese, Panko breadcrumbs, and garlic powder; then sprinkle over the vegetable layer.
- Cover with aluminum foil and bake for 30 minutes.
- Remove foil, switch to high broil for an additional 5-7 minutes until golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
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